Screen Free Foundations

A practical, guilt-free guide for busy parents who are tired of screens stealing family dinners, bedtimes, and childhood itself.

If you’ve ever handed over a tablet just to get five minutes of peace… If you worry about what all those hours of glowing screens are doing to your child’s focus, sleep, creativity, and happiness… If you want your kids (ages 0–12) to grow up choosing real play, real conversation, and real connection over endless scrolling…

…you’re in the right place.

Screen-Free Foundations isn’t about shaming you or demanding a perfect no-screen life. It’s the step-by-step roadmap thousands of parents have used to gently, confidently, and sustainably tip the balance back toward the childhood you dreamed of giving your kids.

Inside you’ll discover:

• The eye-opening research on how screens affect developing brains, sleep, social skills, and creativity (explained simply—no PhD required)

• How to create a personalized tech-free family vision and mission statement that actually sticks

• Simple ways to set up device-free zones and stock your home with engaging, budget-friendly alternatives

• Scripts and strategies to handle tantrums, pushback from kids, and even well-meaning grandparents

• Age-specific screen-free activities that babies, toddlers, and school-age kids beg to do again

• How to model healthy tech habits yourself (without feeling like a hypocrite)

• Real-world tips for school devices, family visits, waiting rooms, and every place screens try to sneak in

• A complete 30-day challenge with printable trackers to turn new habits into a lifestyle

Perfect for parents of babies, toddlers, or school-age kids—or anyone who just wants to feel less overwhelmed and more present.

Start small, celebrate every win, and watch your family come alive again—one screen-free moment at a time.

Material: Paperback